Weigh In record (no journal entry) for 15 September 2014
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217.2 lb
Lost so far: 2.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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943 kcal
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Fat: 42.62g | Prot: 52.07g | Carb: 84.41g.
Breakfast: Sausage Burrito. Lunch: Chocolate Chip Cookie, Original Kettle Cooked Potato Chips, Original Stone Ground Mustard, Gourmet Onion Rolls, Beef Pastrami (Cured). more...
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losing 6.3 lb a week
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