Weigh In record (no journal entry) for 18 September 2014
|
218.6 lb
Lost so far: 1.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2014:
|
696 kcal
|
Fat: 28.71g | Prot: 25.43g | Carb: 81.28g.
Breakfast: Sausage Burrito. Lunch: Chicken & Sausage Gumbo Soup. Snacks/Other: Rolo Milk Chocolate Chewy Caramels. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zigmo's weight history
|