Weigh In record (no journal entry) for 03 April 2011
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174.8 lb
Lost so far: 3.8 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1714 kcal
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Fat: 86.95g | Prot: 60.25g | Carb: 179.22g.
Breakfast: DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Gala Apples, Natural Chunky Peanut Butter. Dinner: Cooked Broccoli (from Fresh), Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes, Olive Oil, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Lettuce Salad with Assorted Vegetables, Light Italian Dressing, Feta Cheese, Artichoke Hearts in Oil, GOYA SPANISH CKTL OLIVES. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, Red Wine Mist Salad Spritzers, Cucumber (Peeled), Red Tomatoes, Whole Grain Honey Wheat Pretzels, Banana, Hummus - Forty Spices, Smart Fries - Classic Sea Salt. more...
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1931 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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