Pat1950's Journal, 30 March 2011

2/24/2011 wt 183.9
175.5 lb Lost so far: 3.1 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:
1579 kcal Fat: 66.24g | Prot: 63.62g | Carb: 176.36g.   Breakfast: V-8 100% Vegetable Juice, Baby Spinach, Fat Free Crumbled Feta , Egg Beaters - Original. Lunch: Natural Chunky Peanut Butter, Gala Apples. Dinner: 1% Fat Milk, Jellied Cranberry Sauce, Olive Oil Vinaigrette, Artichoke Hearts in Oil, Light Garlic & Herb Cheese Wedges, Green String Beans, Lettuce Salad with Assorted Vegetables, GOYA SPANISH CKTL OLIVES, Rotisserie Chicken. Snacks/Other: 3-Layer Cake - Chocolate Fudge, 2% Lowfat Small Curd Cottage Cheese, Hummus - Forty Spices, Smart Fries - Classic Sea Salt, KooLoos Oven Roasted Soy Nuts & Flaxseed - Original. more...
2265 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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