Weigh In record (no journal entry) for 15 September 2014
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105.2 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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778 kcal
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Fat: 13.60g | Prot: 25.92g | Carb: 120.64g.
Breakfast: Brown Sugar, Green Tea, Clover Fat Free Milk. Lunch: Sliced Ham, White Bread, Albany Low GI Wholewheat Brown Bread, Brown Sugar, Green Tea, Clover Fat Free Milk. Dinner: Cooked Red Cabbage (Fat Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Pineapple, Pyotts Salticrax Original, Woolworths Moist Sliced Biltong, Table Wine. Snacks/Other: Strawberries, Apples, Creamy Vanilla Icing, Chocolate Cupcake. more...
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gaining 1.7 lb a week
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