Weigh In record (no journal entry) for 16 September 2014
|
103.6 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2014:
|
834 kcal
|
Fat: 35.69g | Prot: 24.91g | Carb: 65.09g.
Breakfast: Milk, Green Tea, Brown Sugar. Lunch: Woolworths Beef Sausage Roll, Blossom Lite Medium Fat Spread, Albany Low GI Wholewheat Brown Bread. Dinner: Chocolate Flavoured Hazelnut Spread, Schweppes Tonic Water, Mister Sweet Rascals, Gin. Snacks/Other: Cheddar Cheese, Cooked Broccoli with Cheese Sauce (from Fresh). more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MommyShay's weight history
|