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Had a setback
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116.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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3453 kcal
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Fat: 135.07g | Prot: 127.48g | Carb: 444.19g.
Breakfast: Weetabix Whole Grain Cereal. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Denny's Fish & Chips (French Fries). Snacks/Other: Whole Milk, Advocare Post Workout Recovery Shake. more...
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losing 1.5 lb a week
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