Weigh In record (no journal entry) for 16 December 2021
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185.0 lb
Lost so far: 4.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1087 kcal
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Fat: 43.34g | Prot: 54.41g | Carb: 121.20g.
Breakfast: Творожная Запеканка с Манкой, President Сыр Камамбер , Масло Подсолнечное, Винегрет без Масла. Lunch: Хек Жареный, АТБ Хлеб Пшеничный Бездрожжевой. Dinner: Bob Snail Пастила Яблоко-Малина , Bob Snail Пастила Яблоко-Малина . Snacks/Other: Золоте Зерно Кукурузные Палочки. more...
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losing 4.6 lb a week
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