Weigh In record (no journal entry) for 16 December 2021
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177.5 lb
Lost so far: 71.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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1561 kcal
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Fat: 88.54g | Prot: 71.17g | Carb: 103.71g.
Lunch: de Groot Bossche Bol, AH Biologisch Biologische Havermout, AH Biologisch Rode Paprika, AH Chiazaad Bio, Wunda Chocolade Drank. Dinner: Calvé Honing Mosterd Sausje, AH Paranoten Ongebrand, Zwarte Peper, Gemberpoeder, Knoflook, AH Kabeljauwfilet, AH Kikkererwten, AH Platte Peterselie, Soilmates Avocado Olie, AH Broccoliroosjes, Tromp&Rueb Appelazijn. Snacks/Other: Jumbo Gembershot, Oatly Havergurt Greek Style, AH Gebroken Lijnzaad. more...
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2217 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 9.3 lb a week
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