Weigh In record (no journal entry) for 03 April 2011
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106.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1241 kcal
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Fat: 52.67g | Prot: 59.61g | Carb: 134.89g.
Breakfast: Caffe Latte, Walnuts, Oat So Simple (Honey & Almond). Lunch: Tea with Milk & Sugar, Cheese & Tomato Sandwich. Dinner: Butter Me Up, Low Fat Scallops, Steak Pie. Snacks/Other: Papayas, tea, Special K Mini Breaks Original, Jujube. more...
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1685 kcal
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Activities & Exercise:
Shopping - 45 minutes, Desk Work - 4 hours and 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 4 hours and 45 minutes, Standing - 2 hours and 45 minutes, Sleeping - 9 hours and 15 minutes, Resting - 30 minutes. more...
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losing 4.6 lb a week
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