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Just thinking about how much I appreciate the hunger-satiating quality of LCHF. I eat one nice, filling fatty meal and I don't get hungry or even munchy for five, six hours, sometimes longer, and I LOVE no longer having those onsets of sleepiness soon after eating. SO different from the low-fat approach I did so many years ago where I was constantly hungry and miserable and exhausted. Never again with that nonsense.
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It just feels so right, like LCHF experts say, we've evolved to eat like this. Have a great week!
15 Sep 14 by member: nb girl
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Yes, those were the days. While I did lose the weight I looked "sucked" in. Didn't have that healthy look like I have with LCHF. I am definitely with you on that about not having the onset of sleepiness soon after eating. This way of eating is fantastic!
17 Sep 14 by member: C67241
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