Weigh In record (no journal entry) for 14 September 2014
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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1323 kcal
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Fat: 29.77g | Prot: 119.05g | Carb: 163.61g.
Breakfast: Crustless Pumpkin Pie, Honeysuckle White Lean Turkey Breakfast Sausage, Healthy Life Light Multi-Grain English Muffins, Kraft Singles Fat Free American Cheese Slices, Egg White, Kroger Mushrooms Pieces and Stems. Lunch: Healthy Life Light Multi-Grain English Muffins, Parmesan Cheese (Shredded), Wegmans Greek Feta Yogurt Dressing, Skinless Chicken Breast, Dole American Salad Blend, Dole Spinach, House Foods Tofu Shirataki Noodles, Kroger Pizza Parlor Style Pizza Sauce, Hormel Turkey Pepperoni, Honeysuckle White Lean Turkey Breakfast Sausage, Black Olives. Dinner: Gala Apples, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Cooked Okra (from Frozen), Sweet Potato, Skinless Chicken Breast. Snacks/Other: Private Selection Triple Berry Medley, Kroger Quick 1 Minute 100% Whole Grain Oats, Beverly International Ultimate Muscle Protein Chocolate, Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Gala Apples, Plain Puffed Wheat. more...
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gaining 14.0 lb a week
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