Weigh In record (no journal entry) for 15 December 2021
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199.7 lb
Lost so far: 97.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1043 kcal
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Fat: 25.61g | Prot: 59.02g | Carb: 147.75g.
Breakfast: Pears, Apples, Waitrose Pickled Gherkins, Cheddar Cheese , McCain Original Oven Chips. Lunch: Crucials Chilli & Garlic Sauce, Chicken Breast, Dawtona Sauerkraut, Aldi Thai Sweet Chilli Lentil Curls, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Waitrose Pickled Gherkins. Dinner: Porridge. more...
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steady weight
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