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joiajoia
Journal
14 Sep 14
joiajoia's Journal, 14 September 2014
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The coffees I made yesterday made me go a lot and they didn't taste half bad, but I didn't lose weight on them either.
124.6 lb
Lost so far:
12.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2014:
453 kcal
Fat: 6.98g | Prot: 9.90g | Carb: 106.83g.
Breakfast:
Wildroots Milled Golden Flaxseed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Kellogg's All-Bran Original.
Lunch:
Figs.
more...
1371 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 2.8 lb a week
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