Weigh In record (no journal entry) for 14 September 2014
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121.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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2228 kcal
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Fat: 77.26g | Prot: 87.23g | Carb: 317.15g.
Breakfast: Strawberries, Zingerman's Raisin Pecan Bread, Apples, Barbara's Bakery Puffins Peanut Butter and Chocolate Cereal, Torani Vanilla Syrup, Almond Milk. Lunch: Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Hawaiian Style Radishes (Pickled), Cooked Green Peppers, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Cooked Carrots, Rice Pilaf, Great Value Sliced Carrots, Dole Shredded Red Cabbage, Pita Bread, Italian Rose Garlic Spread, Lettuce, Red Onions, Red Tomatoes, Cucumber (with Peel), Oil and Vinegar Salad Dressing (Home Recipe), Tyson Foods Boneless Skinless Chicken Breasts, HEB Traditional Hummus. Dinner: Fage Total Greek Yogurt Plain, Dole 100% Orange Strawberry Banana Juice, Great Value Mixed Berries, Bananas. Snacks/Other: Edy's Limited Edition Apple Pie Ice Cream, Act II 100 Calorie Butter Mini Popcorn Bags, Chocolate Chip Cookie (Home Recipe or Purchased), Rothbury Farms Plain Buttery Caramel Corn without Nuts, Sahale Snacks Classic Fruit + Nut Blend, Skinny Cow Dreamy Clusters - Dark Chocolate, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Skinny Pop Popcorn, Sahale Snacks Valdosta Pecans. more...
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gaining 1.4 lb a week
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