TJHenggeler's Journal, 14 December 2021

🥺😩😢.
Backsliding away🎶
Backsliding away🎶

Can’t think of any more lyrics🤔. Just being transparent.
232.6 lb Lost so far: 60.6 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2021:
648 kcal Fat: 20.41g | Prot: 19.32g | Carb: 96.97g.   Breakfast: Bananas . Lunch: Chicken Tortilla Soup. Snacks/Other: Mother's Circus Animal Cookies. more...
gaining 6.1 lb a week

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