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I'm BAAAACK Time to get back to feeling good
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218.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 December 2021:
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1385 kcal
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Fat: 43.88g | Prot: 69.74g | Carb: 181.61g.
Breakfast: Vegetable Soup (Home Recipe), HEB Cantaloupe Chunks, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Deli Turkey or Chicken Breast Meat, Kraft French Onion Dip, Carrots, Celery, Tangelo, The Snack Factory Pretzel Crisps - Honey Mustard & Onion, Hummus, AriZona Beverage Golden Bear Lemonade, Water. Dinner: HEB Cantaloupe Chunks, Broccoli, Salisbury Steak with Gravy (Mixture), Water. more...
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gaining 0.2 lb a week
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