Weigh In record (no journal entry) for 14 December 2021
|
174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2021:
|
240 kcal
|
Fat: 12.88g | Prot: 2.92g | Carb: 28.58g.
Breakfast: Sugared or Glazed Doughnuts. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|