coderfi's Journal, 14 September 2014

155.2 lb Lost so far: 4.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 82.28g | Prot: 79.87g | Carb: 224.01g.   Breakfast: Coffee with Cream and Sugar. Lunch: Mazzio's Pizza Veggie Thin Crust Pizza, Stewart's Root Beer. Dinner: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks). more...

1789 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...