Weigh In record (no journal entry) for 14 September 2014
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136.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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2516 kcal
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Fat: 53.22g | Prot: 67.80g | Carb: 436.05g.
Breakfast: Coconut Macaroons, Sun-Maid Raisins, Dried Chia Seeds, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Coconut Macaroons, Tesco British Jacket Potatoes, Sainsbury's Baked Beans, Reduced Sugar and Salt (220G). Dinner: Vermeiren Belgian Speculoos, Tomatoes, Go Ahead! Crispy Slices - Forest Fruit, Morrisons NuMe Fat Free Yogurt, Asda Conference Pears, Tomatoes, Warburtons Wholemeal Bread (Small), Heinz Salad Cream, sainsburys basics cooked ham. Snacks/Other: Go Ahead! Crispy Slices - Raspberry, Asda Conference Pears, Tesco Braeburn Apple, Coconut Macaroons, Sainsbury's Pink Bolt, sainsburys basics cooked ham. more...
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steady weight
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