Weigh In record (no journal entry) for 14 September 2014
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181.4 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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2908 kcal
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Fat: 135.46g | Prot: 120.00g | Carb: 293.76g.
Breakfast: Melvita Honing, Plus XXL Hagelslag Melk, Milsani Halfvolle Melk, Alpro Amandelmelk Ongezoet, Hahne Havermout, Conimex Geraspte Kokos, Chiazaad, Yakult Yakult Light. Lunch: Gekookt Ei, Jan Pannenkoeken Naturel, Jumbo Tuinbonen Extra Fijn, Mueslibonkje, Becel Pro-Activ (Boter), AH Blue Stilton 50+. Dinner: Cornetto Classico (75g), Komkommer (Geschild), Knorr Chinese Kantonese Kip. Snacks/Other: Côte D'or Noir - Puur, Slagroom (Onder Druk), Milsani Magere Yoghurt, Plus Fruitsalade, Amandelen, Roomboter Notenslof. more...
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3019 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 25 minutes, Sleeping - 8 hours, Sitting - 11 hours and 55 minutes. more...
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losing 4.6 lb a week
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