Weigh In record (no journal entry) for 14 December 2021
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206.6 lb
Lost so far: 40.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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2181 kcal
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Fat: 97.45g | Prot: 75.88g | Carb: 249.62g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Broodpudding, AH Kip Cordon Blue, Jumbo Varken Saucijs, Boerenkoolstamppot. Snacks/Other: Jumbo Kruidnoten Pure Chocolade. more...
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losing 4.6 lb a week
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