Weigh In record (no journal entry) for 14 December 2021
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173.5 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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2536 kcal
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Fat: 55.16g | Prot: 237.66g | Carb: 245.99g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Cappuccino, Grancereale Mix di Cereali Croccanti Classico, Crownfield Muesli Integrale alla Frutta, Milbona Skyr Bianco Magro 0,2%, Natura Vera Misto di Bosco, Myprotein Omega 3. Lunch: Matt Le Mais Protein Bio, Despar Fiocchi di Latte con Yogurt, Scotti Venere Crock, Olio di Oliva Enrico, Orogel Contorno Tricolore. Dinner: Olio di Oliva Enrico, Nixe Filetti di Tonno a Pinne Gialle al Naturale. more...
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gaining 4.6 lb a week
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