Weigh In record (no journal entry) for 14 September 2014
|
181.7 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2014:
|
1127 kcal
|
Fat: 28.37g | Prot: 54.44g | Carb: 156.32g.
Breakfast: Dried Chia Seeds, Frozen Blueberries, Uncle Tobys Quick Oats Creamy Honey. Lunch: Lite n' Easy Smoked Chicken, Lite n' Easy Tomato, Lite n' Easy Tortilla Wrap, Lite n' Easy Avocado. Dinner: Lean Cuisine Satay Beef. Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Large), Oranges, Coca-Cola Diet Coca-Cola (375 ml), Lite n' Easy Multigrain Rice Crackers. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jakmolly's weight history
|