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janedoe1317
Journal
13 Sep 14
janedoe1317's Journal, 13 September 2014
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Weigh In record (no journal entry) for 13 September 2014
130.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2014:
905 kcal
Fat: 46.00g | Prot: 82.00g | Carb: 74.00g.
Breakfast:
Natural Grocers Fresh Ground Peanut Butter, Quest Chocolate Peanut Butter Protein Bar.
Lunch:
Quest Chocolate Brownie Bar.
Snacks/Other:
Betty Crocker Zucchini Bread, GNC Natural Brand Soy Protein.
more...
2083 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, ark trainer - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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