I am doing the coffee diet today for the first time.
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124.2 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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1148 kcal
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Fat: 69.97g | Prot: 71.14g | Carb: 67.23g.
Breakfast: Chocolite Chocolate Protein Shake, Unsalted Butter Stick, Tropical Traditions Virgin Coconut Oil, Coffee. Lunch: Chocolite Chocolate Protein Shake, Unsalted Butter Stick, Tropical Traditions Virgin Coconut Oil, Coffee, Wholesome Sweeteners Organic Coconut Palm Sugar. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Cellucor CLK, Talenti Alphonso Mango Sorbetto, Wrigley 5 Cobalt Sugar Free Chewing Gum, Frigo Cheese Heads Light String Cheese Sticks. more...
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1829 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 8 hours, Housework - 1 hour, Standing - 2 hours, Shopping - 15 minutes, Sleeping - 9 hours, Resting - 3 hours and 15 minutes, Driving - 15 minutes. more...
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losing 2.8 lb a week
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