lizevans1's Journal, 13 September 2014

Yea...1 more pound...sure is slow, Must be patient I know, not one of my virtues LOL

Diet Calendar Entries for 13 September 2014:
981 kcal Fat: 45.77g | Prot: 23.28g | Carb: 112.44g.   Breakfast: Nature Made Fish Oil (3), Nature Made Vitamin D3, Coffee (Brewed From Grounds). Lunch: Great Value Condensed Cream of Celery Soup, Ritz Crackers - Fresh Stack. Dinner: Edy's Slow Churned Rich & Creamy No Sugar Added Light Butter Pecan Ice Cream, Great Value Sliced Pickled Beets, Skinless Chicken Breast, Yellow Summer Squash, Cooked Green Cabbage (Fat Not Added in Cooking). more...
2200 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Desk Work - 1 hour. more...

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Comments 
Slow is better. Congrats on your loss.  
13 Sep 14 by member: C67241

     
 

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