Weigh In record (no journal entry) for 13 December 2021
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192.8 lb
Lost so far: 32.2 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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613 kcal
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Fat: 39.14g | Prot: 55.97g | Carb: 4.61g.
Breakfast: Ocean Spray Diet Cran-Blackberry Juice. Lunch: Buffalo Wild Wings Traditional Wings, Kevin's Natural Foods Paleo Korean BBQ-Style Chicken, Turnip Greens , Braised or Boiled Beef Pot Roast. more...
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gaining 1.4 lb a week
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Ronanlime's weight history
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