Weigh In record (no journal entry) for 13 September 2014
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200.0 lb
Lost so far: 48.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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1596 kcal
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Fat: 66.55g | Prot: 83.64g | Carb: 147.92g.
Breakfast: Bananas, Natural Creamy Peanut Butter, Hearty Turkey Sausage Crumbles, Baked Potato (Peel Not Eaten), Fried Egg without Fat, Light 35 Wheat Bread. Dinner: Pinot Noir Wine, Green String Beans, Beef Meatballs, Italian Sausage, Lasagna with Meat. Snacks/Other: Tiramisu Gelato, Plums. more...
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2464 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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