Weigh In record (no journal entry) for 13 September 2014
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1007 kcal
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Fat: 25.32g | Prot: 31.32g | Carb: 154.92g.
Lunch: Kamaboko (Japanese Fish Cake), char sui, Shirakiku Sanukiya Somen. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar, Kelly's Kookies Macadamia Shortbread Cookie. more...
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losing 4.2 lb a week
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bumbye's weight history
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