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have been on 40-40-20 ratio for about a week
Diet Calendar Entries for 13 September 2014:
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1750 kcal
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Fat: 34.12g | Prot: 201.00g | Carb: 179.00g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Sweet 'n Spicy Barbecue Sauce, 80 Calories & Delightful Wheat Hot Dog Buns, Boneless Pork Sirloin Roast. Dinner: Honeysuckle White Lean Turkey Breast Cutlets, Green Giant 100% Natural Valley Fresh Steamers Broccoli Florets. Snacks/Other: Blue Bunny Caramel Praline Crunch Frozen Yogurt. more...
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1948 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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