Weigh In record (no journal entry) for 13 September 2014
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297.5 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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2739 kcal
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Fat: 114.86g | Prot: 101.70g | Carb: 252.90g.
Breakfast: White Rice, Old El Paso Fat Free Refried Beans, Ground Elk Meat, Roasted Potato. Lunch: Zucchini, Onions, Panda Express Kung Pao Sauce, White Rice. Dinner: Johnsonville Brats Beer 'n Bratwurst Style. Snacks/Other: Regular Beer, Chinese Cabbage Salad with Dressing, Beef Meatballs, Potato Salad with Egg, Chocolate Chip Cookies (Soft Type), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3937 kcal
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Activities & Exercise:
Running - 8/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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