The flea's Journal, 13 September 2014

152.4 lb Lost so far: 4.4 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 56.03g | Prot: 96.98g | Carb: 151.11g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sliced Ham (Extra Lean). Snacks/Other: Premier Nutrition High Protein Chocolate Shake, Hershey's Milk Chocolate Bar, Roasted Salted Cashew Nuts, Vita Coco 100% Pure Coconut Water (11.1 oz), Nature Valley Crunchy Granola Bars - Crunch Bar, Water , Coffee (Brewed From Grounds) . more...

2101 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...