The flea's Journal, 07 September 2014

154.2 lb Lost so far: 2.6 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 22.89g | Prot: 90.07g | Carb: 110.60g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sunrise Growers Organic Antioxidant Blend. Dinner: Whole Catch Wild Alaskan Halibut. Snacks/Other: Premier Nutrition High Protein Chocolate Shake, Water , Chiquita Banana, Ghirardelli Triple Chocolate Brownies, Nature Valley Crunchy Granola Bars - Crunch Bar, Coffee (Brewed From Grounds) . more...

1961 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...