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yag orani %17.basarili gidiyor gibi .kas oranini artirabilirsem.20 gune bitecek agir calisma. yeni hedef 70 kg
Diet Calendar Entries for 13 September 2014:
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1185 kcal
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Fat: 14.31g | Prot: 115.23g | Carb: 150.76g.
Breakfast: Fıstık Ezmesi, Bal, Koska Keçiboynuzu Pekmezi, Sek Light Süt, Ülker Kellogs Special K Kırmızı Meyveli, Yulaf Ezmesi, Süzme Peyniri (Yağsız), Yumurta Beyazı. Lunch: Tatlı Soğan, Mercimek, Yağsız Dana Eti. Dinner: Tatlı Soğan, Yağsız Dana Eti, Mercimek. Snacks/Other: Şeftali, Elma, Badem. more...
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2674 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...
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