Weigh In record (no journal entry) for 13 September 2014
|
182.1 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2014:
|
3028 kcal
|
Fat: 147.21g | Prot: 134.66g | Carb: 288.98g.
Breakfast: Yakult Yakult Light, Chiazaad, Goji Bessen, Terrasana Moerbeien, Milbona Hollandse Havermoutpap. Lunch: AH Gebroken Sperzieboontjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Komijnenkaas, Bolletje Oerknäck Waldkorn. Dinner: Milsani Vanille Vla, Milsani Magere Yoghurt, Knorr Bobotie, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Tuinbonen Extra Fijn, Warm Gerookte Gemarineerde Zalmmoten Teriyaki. Snacks/Other: Mister Choc Peanut & Choco, AH Blue Stilton 50+, Gemengde Notenmix, Roomboter Notenslof, Macadamia Noten, Plus Fruitsalade. more...
|
|
3105 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|