Weigh In record (no journal entry) for 12 September 2014
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219.0 lb
Lost so far: 49.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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2114 kcal
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Fat: 132.27g | Prot: 95.56g | Carb: 42.17g.
Breakfast: Light Cream, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Boar's Head Genoa Salami, Deli Sliced Ham, SMOTHERED CHICKEN VERSION 1. Dinner: Best Choice Grade A Large Egg, Pinot Noir Wine, Pinot Noir Wine, Marie's Chunky Blue Cheese Dressing, Bragg Organic Apple Cider Vinegar, Kroger Walnut Halves and Pieces, Happy Farms Shredded Mild Cheddar Cheese, Cooked Red Peppers, Green Olives, Tyson Foods Grilled & Ready Seasoned Steak Strips, Mixed Salad Greens, Arugula Lettuce, Mixed Salad Greens. Snacks/Other: Food Club Large Egg, Marie's Chunky Blue Cheese Dressing, Red Robin Pinot Grigio, Red Robin Pinot Grigio, Cucumber (with Peel), Nutiva Organic Extra Virgin Coconut Oil, Cream Cheese, Butter, Coffee, Borden Double Twist String Cheese. more...
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losing 5.3 lb a week
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