Weigh In record (no journal entry) for 13 September 2014
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125.7 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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1577 kcal
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Fat: 76.77g | Prot: 123.56g | Carb: 105.78g.
Breakfast: Scrambled Egg (Whole, Cooked), Spring Onions, Capsicum, Tassal Smoked Salmon, Quest Bar Chocolate Chip Cookie Dough. Lunch: Dolmio Red Wine & Italian Herbs Chunky Pasta Sauce, Minced Beef (70% Lean / 30% Fat), Whole Wheat Spaghetti (Cooked). Dinner: Broccolini, Sweet Potato, Cooked Snowpea (Pea Pod, from Fresh), Chicken Kiev. more...
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1619 kcal
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Activities & Exercise:
Running - 7/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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