dkk001's Journal, 12 September 2014

Weigh In record (no journal entry) for 12 September 2014

195.0 lb Lost so far: 3.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2014:

373 kcal

Fat: 8.98g | Prot: 12.32g | Carb: 59.55g. Breakfast: Almonds, Sugar, Whole Milk, White Rice. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week


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dkk001's weight history