Weigh In record (no journal entry) for 13 February 2015
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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1690 kcal
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Fat: 41.97g | Prot: 47.78g | Carb: 294.45g.
Breakfast: A&W Extra Burger Patty (Side), A&W Root Beer (12 oz), A&W Root Beer, Sweet Potato, Baked Sweetpotato (Peel Not Eaten), Sugar, Almonds . Lunch: White Rice, L&L Hawaiian Barbecue Chicken Katsu, Green Giant Roasted Veggie Tortilla Chips, Mountain Dew Mountain Dew (20 oz). Dinner: Domino Sugar Sugar, Sugar. more...
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2090 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.2 lb a week
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