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ate a sandwich I couldn't track myself, suppose to be 480 calories most likely double that, and I stopped cardio early by about 300 calories.... so not surprised by scale but not disappointed either. today is new day, let's get cracking
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211.0 lb
Lost so far: 16.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1440 kcal
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Fat: 40.93g | Prot: 156.05g | Carb: 120.00g.
Breakfast: Publix Greenwise Fat Free Milk, Publix Greenwise Fat Free Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: Mahatma Natural Whole Grain Brown Rice, Great Value Mixed Vegetables, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Chiquita Banana, Jif Natural Creamy Peanut Butter. more...
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gaining 8.4 lb a week
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