Weigh In record (no journal entry) for 12 September 2014
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177.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1400 kcal
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Fat: 67.00g | Prot: 48.75g | Carb: 149.75g.
Breakfast: White Enriched Bread, Shedd's Spread Light Spreadable Margarine, Sausage McMuffin with Egg. Snacks/Other: Chocolate Pudding Snack Pack, Salted Nut Roll Bite Size, Light Mozzarella Cheese Stick. more...
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steady weight
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