Weigh In record (no journal entry) for 12 December 2021
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171.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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3013 kcal
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Fat: 69.12g | Prot: 243.07g | Carb: 345.78g.
Breakfast: Biotech USA Carbox, Cappuccino, Crownfield Muesli Integrale alla Frutta, Milbona Skyr Bianco Magro 0,2%, Banana Enrico, Myprotein Omega 3. Lunch: Despar Fiocchi di Latte con Yogurt, Conad Tartare Bovino, Matt Le Mais Protein Bio, Italia in Tavola Rice Break Snack di Riso Olio Extravergine Enrico, Italia in Tavola Rice Break Gusto Pizza Enrico. Dinner: Despar Fiocchi di Latte con Yogurt, Conad Tartare di Bovino. more...
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losing 10.8 lb a week
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