Weigh In record (no journal entry) for 12 September 2014
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192.9 lb
Lost so far: 3.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1782 kcal
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Fat: 87.52g | Prot: 51.24g | Carb: 211.97g.
Breakfast: Beacon Allsorts. Lunch: Apples. Dinner: Toasted Rye Bread, Lay's Sour Cream & Onion, Smoked Chicken Breast, Crosse & Blackwell Tangy Mayonnaise. more...
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losing 6.2 lb a week
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Sewela Malatji's weight history
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