Weigh In record (no journal entry) for 12 September 2014
|
134.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2014:
|
2761 kcal
|
Fat: 82.61g | Prot: 94.60g | Carb: 379.78g.
Breakfast: Thorntons Alpini Praline, Vermeiren Belgian Speculoos, Dried Chia Seeds, Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Upside Down Cake (All Fruits), Morrisons Braeburn Apples, Morrisons White Part Baked Baguettes, Sainsbury's Single Fresh Cream, Sauvignon Blanc Wine, Knorr Vegetable Stock Pot, Onions, Sainsbury's Fine Beans, Potatoes (Flesh without Skin, without Salt, Boiled). Dinner: Sainsbury's Single Fresh Cream, Fish Stock, Tesco Braeburn Apple, Onions, Sainsbury's Semi-Skimmed Milk, I Can't Believe It's Not Butter! Butter, Lurpak Unsalted Butter, Sauvignon Blanc Wine, Bertolli Olive Oil Spread, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Potatoes (Flesh without Skin, without Salt, Boiled), Sainsbury's Skinless & Boneless Cod Fillet. Snacks/Other: Starbucks Chocolate Caramel Shortbread, Campbell's Cream of Mushroom Cup Soup, Tesco Braeburn Apple, Vermeiren Belgian Speculoos, Sainsbury's Pink Bolt, Asda Rhubarb & Custard Boiled Sweets. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|