coderfi's Journal, 12 September 2014

158.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 62.37g | Prot: 103.66g | Carb: 137.48g.   Breakfast: Coffee with Sugar. Lunch: Dim Sum (Meat Filled Egg Roll-Type), Dim Sum Shrimp Dumplings, White Rice, Contessa Mongolian Beef Stir-Fry. Dinner: La Madeleine Rotisserie Whole Chicken with Skin. more...

1974 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...