Weigh In record (no journal entry) for 12 September 2014
|
162.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2014:
|
1718 kcal
|
Fat: 81.54g | Prot: 107.26g | Carb: 137.16g.
Breakfast: Kaffee mit Milch, Edeka Lust auf Leicht Maasdamer, Gut & Günstig 3-Korn Toast. Lunch: Aldi Kochschinken, Gut & Günstig Maasdamer, Gut & Günstig 3-Korn Toast. Dinner: Kaufland Weißer Käse, Rote Paprika, Putenschnitzel. Snacks/Other: Banane, Gutes Land Naturjoghurt 1,5%, Exquisa Quark Genuss Heidelbeere, Nektarinen, Moser Roth Edel Bitter 85% Kakao. more...
|
|
2392 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schneddy's weight history
|