Schneddy's Journal, 11 September 2014

162.3 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed poorly.

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1675 kcal

Fat: 70.19g | Prot: 85.20g | Carb: 176.30g.   Breakfast: Kaffee mit Milch, Rama Rama mit Butter, Gut & Günstig Magerquark, Edeka Vital Brot. Lunch: Meica Geflügelwürstchen (30g), Roggenbrötchen. Dinner: Gutes Land Gouda Gerieben 45%, Line 8 Käseecken, Zucchini. Snacks/Other: Trader Joe's Walnusskerne, Moser Roth Edel Bitter 85% Kakao, Nektarinen, Exquisa Quark Genuss Heidelbeere, Gutes Land Naturjoghurt 1,5%. more...

2795 kcal

Activities & Exercise: Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 7 hours, Standing - 2 hours, Dance (fast step, aerobic) - 45 minutes. more...