Weigh In record (no journal entry) for 12 September 2014
|
225.8 lb
Lost so far: 4.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2014:
|
2168 kcal
|
Fat: 70.30g | Prot: 82.85g | Carb: 310.29g.
Lunch: McDonald's Cheeseburger, McDonald's Hamburger, Satsuma, Bananas . Dinner: Beef or Meat Gravy, Roast Beef (Lean Only Eaten), Boiled Potato, Broccoli, Carrots, Yorkshire Pudding. Snacks/Other: Coca-Cola Coca-Cola, McDonald's Chicken McNuggets (20), McDonald's French Fries (Medium). more...
|
|
2990 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Dave Cameron Martin's weight history
|