Weigh In record (no journal entry) for 12 September 2014
|
151.0 lb
Lost so far: 0.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2014:
|
1134 kcal
|
Fat: 55.56g | Prot: 32.67g | Carb: 128.99g.
Breakfast: Blueberry Muffins, Coffee with Milk. Lunch: Chicken Wing (Skin Eaten), Avocados. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peachydish's weight history
|